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COLA – Cost of Living Adjustments

The Social Security Administration announced the 2022 Cost of Living Adjustment will increase by 5.9%. It's the largest increase in 40 years.
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Military COLA - Cost of Living Adjustment

Cost of Living Adjustments (COLA), is a commonly used term for military and veterans benefits. But the term can be somewhat confusing because it can be used in different contexts. The most common uses for the term include COLA adjustments for Social Security, retirement pay and veterans’ benefits. These may include Department of Veterans Affairs disability compensation, annual military-base-pay cost-of-living increases, and location-based cost-of-living increases.

Let’s look at these separately.

Military COLA - Cost of Living Adjustment

COLA for Social Security Benefits, Military Retirement Pay, and VA Disability Benefits

The COLA rate used by the Social Security Administration is often used by other government agencies for pension and other types of compensation increases. Examples include military retirement pay, VA disability compensation, Federal Employees Retirement System savings, and some other government compensation.

This COLA is given to offset the impact of inflation on the purchasing power of the affected benefits. It is based on the percentage increase in the Consumer Price Index for Urban Wage Earners and Clerical Workers.

While the COLA used for Social Security Benefits is guaranteed by law, COLA increases for veterans’ benefits such as disability compensation, clothing allowances and dependency and indemnity compensation must be presented as a bill and voted on by Congress each year.

How is COLA Calculated?

The CPI-W is based on a survey of over 80,000 goods and services and is determined by the Bureau of Labor Statistics in the Department of Labor. An increase in the cost of goods and services covered by the index results in an increased COLA the following year.

If there is no change or a decrease in the cost of goods and services, there is no increase in the COLA. The good news is a decrease in prices does not result in a decrease in benefits.

This is a good thing, because the CPI-W showed a negative inflation rate, resulting in no COLA increase in 2016. So military and veteran compensation for certain benefits will remain flat instead of increasing as they do in most years.

How Much is the Annual Military Retirement Pay COLA Raise?

It varies. Here are the last 10+ years of military retirement COLA pay raises:

YearAnnual Social Security COLA
Source (

As you can see from this table, there have been three years in the last decade (2010, 2011 and 2016) in which there was no COLA increase. The last decade witnessed a low-inflationary period.

Annual COLA increases are generally larger in years with higher inflation.

Which Payments Does SSA COLA Cover?

The Social Security Administration’s COLA covers the following benefits:

You can read more about SSA COLA here and on this page.

Annual Military Pay Increases

Military members receive a pay increase in most years. This is often referred to as a military pay raise or annual Cost of Living Adjustment. Unlike the example in the previous section, there is no automatic pay raise. And while Congress takes certain measurements into consideration when declaring pay raises, they are not tied to the CPI-W or any other specific measurement.

Instead, Congress votes pay raises into effect each year. Pay raises can vary based on the annual inflation rate, civilian compensation comparisons and other financial factors.

In most cases, military pay raises are applied uniformly to all pay grades. However, there have even been times when Congress passed pay raises that targeted individuals in select pay grades. These instances happen when there is a larger perceived pay gap in the civilian sector.

Here are the past 10 military pay raises:

YearMilitary Pay Raise PercentageMilitary Pay Tables
20222.70%2022 Military Pay Tables
20213.00% 2021 Military Pay Tables
20203.10%2020 Military Pay Tables
20192.60%2019 Military Pay Tables
20182.40%2018 Military Pay Tables
20172.10%2017 Military Pay Tables
20161.30%2016 Military Pay Tables
20151.00%2015 Military Pay Tables
20141.00%2014 Military Pay Tables
20131.70%2013 Military Pay Tables
20121.60%2012 Military Pay Tables
20111.40%2011 Military Pay Tables
20103.40%2010 Military Pay Tables

Location-Based COLA

The final type of COLA is location-based. This is a supplemental benefit added to military pay. Location-based COLA is given to offset a higher cost of living based on where the service member lives.

This can be commonly found in Outside the Continental U.S. (OCONUS) locations depending on living expenses, the exchange rate and other factors. Location-based COLA can also be found in certain Continental U.S. locations. COLA can vary on a monthly basis in both CONUS and OCONUS locations.

Outside the Continental U.S. Cost of Living Adjustments

This is a non-taxable supplemental income. The service member’s rank of employment, years of service and number of dependents also determine the COLA payment. Here is an Overseas COLA FAQ.

Continental U.S. Cost of Living Adjustments

According to the Defense Travel Management Office, COLA “is a taxable supplemental allowance designed to help offset higher prices in the highest-cost locations in CONUS that exceed the costs in an average CONUS location by 8 percent or more. The program affects approximately 54,000 service members in 21 Military Housing Areas and 21 other counties in CONUS.”

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About Ryan Guina

Ryan Guina is The Military Wallet's founder. He is a writer, small business owner, and entrepreneur. He served over six years on active duty in the USAF and is a current member of the Illinois Air National Guard.

Ryan started The Military Wallet in 2007 after separating from active duty military service and has been writing about financial, small business, and military benefits topics since then. He also writes about personal finance and investing at Cash Money Life.

Ryan uses Personal Capital to track and manage his finances. Personal Capital is a free software program that allows him to track his net worth, balance his investment portfolio, track his income and expenses, and much more. You can open a free Personal Capital account here.

Featured In: Ryan's writing has been featured in the following publications: Forbes,, US News & World Report, Yahoo Finance, Reserve & National Guard Magazine (print and online editions), Military Influencer Magazine, Cash Money Life, The Military Guide, USAA, Go Banking Rates, and many other publications.

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