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2022 Retirement Plan Contribution Limits

The 2022 maximum contribution limit for the TSP and 401k plans is $20,500 ($6,500 catch-up contributions). You can contribute up to $6,000 to Traditional and Roth IRAs ($1,000 catch-up contributions).
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Retirement contribution limits savings
Table of Contents
  1. Types of Retirement Plans Available
    1. Employer-Sponsored Retirement Plans
    2. Individual Retirement Plans, Including the Popular Roth and Traditional IRAs
    3. Self-Employed Retirement Plans or Small Business Retirement Plans
  2. 2022 Retirement Plan Contribution Limits
    1. Employer-sponsored retirement plans: 401k, 403b, 457, 401a, and Thrift Savings Plan:
    2. Individual Retirement Arrangements (IRAs):
    3. Self-Employed and Small Business Plans:
  3. Don’t Exceed Retirement Plan Contribution Limits!
    1. Balancing Retirement Account Contributions When Working More Than One Job
    2. Pay Attention to Employer-Sponsored Contributions When Changing Jobs
  4. Contribute As Much As You Can Now!

Anyone who is saving for retirement needs to pay attention to the retirement plan contribution limits.

There are two reasons this is important. You want to contribute as much as you can to reach your goals, but you don’t want to contribute too much, because that can trigger possible penalties.

The IRS reviews retirement plan contribution limits each year. This year, they made a few changes and increased the maximum contribution levels of several retirement plans for 2022.

Contribution limits increased by $1,000 for 2022 for employee-sponsored deferral programs such as the Thrift Savings Plan (TSP) and the 401(k) plan — and similar plans such as the 403(b), 457, 401(a) plans. 

Individual Retirement Plan contribution levels remain unchanged for 2022, apart from SIMPLE IRA plan limits, which increased by $500. 

Here’s the details.

Types of Retirement Plans Available

There are many different retirement accounts available to workers, but they can be broken down into three major types:

  • Employer-sponsored retirement plans
  • Individual (IRAs)
  • Self-employed or small business retirement plans

Let’s take a simplified look at the types of retirement plans available to most people and their respective contribution limits.

Note: This article does not cover Social Security benefits or traditional pension plans, such as those provided by the military retirement system, the government or some private sectorcompanies.

Employer-Sponsored Retirement Plans

If you are in the military or work in the civil service, you are likely eligible for the TSP. For the most part, the TSP functions like a 401(k) plan, which is a more common retirement plan in the civilian sector.

Similar retirement plans include the 403(b) (common in non-profit sectors), 457 and 401(a) plans.

These numbers may seem confusing at first, but don’t put too much into their names — they refer to chapters of the tax code.

Employer-sponsored retirement plans allow participating employees (that’s you) to contribute money directly from your paycheck, often before the money has been taxed.

This gives you a great long-term benefit because your contributions are made before taxes reduce your income. The money will then grow tax-free until you make qualified withdrawals in your retirement age. At that point, your withdrawals are finally taxed.

Some employer-sponsored retirement plans have a Roth component, in which contributions are made after taxes have been collected from your pay.

The contributions then grow without the drag of taxes, and qualified withdrawals are also tax-exempt.

These plans are among the best ways to save for retirement, whether you have access to an employer-sponsored retirement plan or not.

You can invest in IRAs without having to worry about exceeding your employer-sponsored retirement plan contribution limits. This is because these plans have separate contribution limits.

The two main types of individual retirement arrangements (IRAs) are the traditional IRA and Roth IRA.

Traditional IRA contributions are generally tax-deductible if your income falls within income deductibility ranges. Contributions are made tax-free, grow without the drag of taxes, and are taxed when you make withdrawals. You can learn more about them in our traditional IRA guide.

The Roth IRA is slightly different. Your contributions are made with funds that have already been taxed.

Your contributions grow tax-free and are not taxed upon withdrawal. Roth IRAs have different income qualifications than traditional IRAs, so make sure you are aware of those details before making contributions.

You can learn more about Roth IRAs in our guide.


Self-Employed Retirement Plans or Small Business Retirement Plans

There are a variety of retirement plans that are only open to small businesses and those who are self-employed.

One of the most popular is the Solo-401(k), or individual 401(k), which has the same contribution limits as the 401(k) plan you would find in the commercial sector, with one major addition: Small business owners can defer a portion of their business income as an employer contribution.

Other small business retirement plans include SEP IRAs, SIMPLE IRAs, and Keough plans.

The IRS has a good rundown here.

2022 Retirement Plan Contribution Limits

The new limits are good for the 2022 tax year. Future retirement plan contribution limits will be pegged to inflation levels and raised in $500 increments.

Here are the contribution limits for the various types of retirement plans:

Employer-sponsored retirement plans: 401k, 403b, 457, 401a, and Thrift Savings Plan:

Younger than age 50: $20,500; total maximum contribution (including employer matching, bonuses, etc.): $61,000

Older than age 50: $27,000 ($20,500, + $6,500 catch-up contribution); total maximum contribution (including employer matching, bonuses, etc.): $67,500

All contributions must generally be made within the calendar year.

More: 401(k) contribution limits and Thrift Savings Plan contribution limits.

Individual Retirement Arrangements (IRAs):

  • Younger than age 50: $6,000; older than age 50: $7,000
  • Traditional and Roth IRAs share a contribution limit with each other: $6,000 across both accounts if you are younger thanage 50. You can contribute all to one account, or split it between them. It doesn’t matter, as long as you don’t exceed the limit.
  • Contributions can be made in the calendar year, or up to the tax filing deadline of the following year (April 15 most years).

Read more about Roth and traditional IRA contribution limits, including income rules, withdrawal rules and other relevant information.

Self-Employed and Small Business Plans:

  • SIMPLE IRA plan: Younger than age 50: $14,500 in salary contributions; over age 50: $17,000; plus either a 2% fixed contribution or a 3% matching contribution
  • Simplified employee pension (SEP): Up to 25% of your net earnings from self-employment, up to $58,000
  • Solo 401(k): Salary deferrals up to $20,500 (younger than age 50); $27,000 (older than age 50); participants can contribute up to an additional 25% of their net earnings from self-employment income, up to $61,000 (younger than age 50) or $67,500 (older than age 50)
  • Small business plans may have different contribution deadlines. For example, some plans follow the calendar year, while others are more like IRAs and have a contribution deadline that matches the tax-filing deadline each year. Consult with your retirement plan documentation or a tax professional for more information.

Note: If you have a self-employed retirement plan, consider seeking tax assistance to ensure you choose the best retirement plan for your situation.

Don’t Exceed Retirement Plan Contribution Limits!

Each retirement plan has specific qualifications, contributions and other rules that must be followed.

One thing you want to avoid is exceeding contribution limits, which may subject you to penalties or fees with the IRS.

It’s also important to note that some of these plans have common contribution limits.

For example, the Solo 401(k) plan shares a contribution limit with the employer-sponsored plans listed above (401(k), TSP, 403(b), etc.).

If you are eligible for both plans, you need to balance your contributions between these plans to ensure your total contributions don’t exceed the maximum for the year.

Balancing Retirement Account Contributions When Working More Than One Job

Let’s look at an example I face each year.

The 2022 employer-sponsored contribution limit for 401(k)s, TSP and similar retirement plans is $20,500 if you are younger than age 50 (which I am).

I have a small business with a Solo 401(k) plan. I am also a member of the Air National Guard and am eligible for the TSP.

Unfortunately, these two plans share the same contribution limit, so I have to either focus all my contributions in one account or do a balancing act each year to avoid exceeding contribution limits.

In my case, I max out my Solo 401(k) each year and don’t contribute anything to the TSP.

I don’t earn enough in the Guard in most years to max out my TSP; otherwise, I would use that for my contributions. But I can max out my Solo 401(k) through my business each year, so I do that instead.

Focusing all my contributions in one account simplifies bookkeeping and helps me avoid contributing too much in any given tax year (and avoiding costly penalties that may occur for doing so).

Pay Attention to Employer-Sponsored Contributions When Changing Jobs

You also need to be aware of contribution limits if you change jobs in any given year. Most employer-sponsored retirement plans only allow you to contribute a percentage of your income, not a fixed dollar amount.

So you need to run the numbers to make sure you don’t contribute too much if you change jobs.

This is a common situation military members find themselves in each year when they separate from the military.

If possible, plan for this in advance of your separation. One way to do that is to front-load your contributions in the early part of the year to ensure you max out your contributions before separating from the military (you can also do this from any job if you know you will be leaving during the calendar year).

Contribute As Much As You Can Now!

It’s best to contribute as much as you can to your retirement accounts because that gives your money more time to grow via compound interest.

Remember, the more money you invest now, the less you have to worry about later.

So the best thing you can do today is start investing!

If you aren’t sure how to invest, or if the current markets make you nervous, consider placing your money in a high-interest money market account or a certificate of deposit (CD) until you feel more comfortable investing your money into equities.

Additionally, most retirement accounts have a cash fund or cash equivalent, which allows you to make the contribution now, then figure out where to invest later.

This removes the biggest barrier to investing.

Finally, if you don’t know where to start, you can invest in a target-date fund, similar to those found in the TSP.

This automatically diversifies and balances your portfolio without you having to make any big decisions or take any additional actions. This is the easiest way to invest.

Don’t let uncertainty stop you from contributing to retirement accounts now. Just get started. Future you will thank you in a few years!

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About Ryan Guina

Ryan Guina is The Military Wallet's founder. He is a writer, small business owner, and entrepreneur. He served over six years on active duty in the USAF and is a current member of the Illinois Air National Guard.

Ryan started The Military Wallet in 2007 after separating from active duty military service and has been writing about financial, small business, and military benefits topics since then. He also writes about personal finance and investing at Cash Money Life.

Ryan uses Personal Capital to track and manage his finances. Personal Capital is a free software program that allows him to track his net worth, balance his investment portfolio, track his income and expenses, and much more. You can open a free Personal Capital account here.

Featured In: Ryan's writing has been featured in the following publications: Forbes,, US News & World Report, Yahoo Finance, Reserve & National Guard Magazine (print and online editions), Military Influencer Magazine, Cash Money Life, The Military Guide, USAA, Go Banking Rates, and many other publications.

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  1. Tom Umberg says

    I was a deployed service memebr for 5 months in 2009 and 6 months in 2010. I am over 50. Can I contribute $22,000 to my 401(k), plus $22,000 to TSP, plus $6000 to an IRA? If not, what is the maximum I can contribute in 2009 and 2010. Thanks.

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